Name: Low-Calorie Kaiserschmarrn
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 Servings
Cuisine: Other
Ingredients: 4 eggs; 1 pinch salt; 0.5 cup milk; 3.5 tablespoons Greek yogurt; 1 cup flour; 1 tsp baking powder; 2 teaspoons canola oil; 2 tablespoons erythritol; powdered sugar

From the Cook

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Low-Calorie Kaiserschmarrn

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Ingredients

Warning0 allergens identified

Low-Calorie Kaiserschmarrn

4 eggs

1 pinch salt

½ cup milk(options: low-fat or unsweetened plant-based milk)

3 ½ tablespoons Greek yogurt

1 cup flour(about 1/2 cup all-purpose flour + 1/2 cup whole wheat flour)

1 tsp baking powder

2 teaspoons canola oil

2 tablespoons erythritol(alternatively 1.5 tbsp xylitol or regular sugar)

powdered sugar(for serving)

Instructions

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Instructions

Separate the eggs. Beat all four egg whites with a pinch of salt until stiff peaks form (use the upside-down test) and set aside in a cool place.

Mix the two egg yolks with the milk and quark. Stir in the flour, baking powder, and half of the erythritol until a smooth batter forms. Then gently fold in the beaten egg whites.

Heat a pan and spread a teaspoon of oil in it. Carefully pour half of the Kaiserschmarrn batter into the pan and spread it evenly. Cover the pan with a lid and cook for 4 to 5 minutes over medium heat.

Once the bottom is golden brown, cut the pancake in half or quarters with a spatula and flip each piece. Cook for another 3 to 4 minutes on the other side until golden brown.

Tear the halves or quarters into bite-sized pieces using two spatulas or a wooden fork. Then add half of the erythritol or sugar and let it caramelize for another 1–2 minutes, stirring or tossing occasionally.

Remove the Kaiserschmarrn from the pan and repeat the process with the remaining batter.

Serve as desired with powdered sugar, apple compote or applesauce, fresh fruit, and yogurt.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Separate and Fold Egg Whites Strategically 🥚
Separate your eggs when cold for easier separation, then let whites come to room temperature before whipping to stiff peaks—this maximizes volume and ensures your kaiserschmarrn stays incredibly light and airy.
Greek Yogurt Replaces Heavy Cream Perfectly 🥛
Use full-fat Greek yogurt in place of sour cream or heavy cream to add richness and moisture while keeping calories minimal—it also provides tanginess that enhances the traditional flavor profile.
Master the Caramelization Timing ⏱️
Wait until the first side is golden and set before flipping or breaking apart, then immediately reduce heat and sprinkle erythritol on the second side so it caramelizes without burning the delicate pancake.
Non-Stick Pan Technique with Minimal Oil 🍳
Use a premium non-stick pan with just a light brush of canola oil; heat it properly before pouring batter so the pancake develops a golden crust without sticking, requiring less oil overall.
Break Into Pieces at Peak Texture 🪓
Break the kaiserschmarrn into bite-sized pieces when it's still slightly warm and flexible rather than completely cooled, which prevents shattering and creates the signature tender, pillowy texture.