From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Low-Calorie Mashed Potatoes
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Instructions
1
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Wash the potatoes thoroughly, halve or quarter them depending on their size, and place them in a pot.
2
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Cover with water and bring to a boil. Then reduce the heat and let simmer with the lid half closed for 25 minutes, or until the potatoes are tender.
Prepare the Potatoes
1
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Drain the potatoes, let them cool for one to two minutes, and peel if necessary. Then mash the potatoes in the pot with a potato masher, gradually adding the milk.
2
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Season the mashed potatoes generously with salt, pepper, and a pinch of nutmeg, and enhance with fresh herbs as desired.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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