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Low Carb Spaghetti Squash Chicken Alfredo

Low Carb Spaghetti Squash Chicken Alfredo

Make a great low-carb, gluten-free meal with Spaghetti Squash Chicken Alfredo!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4 serving

Calories: 411 kcal per serving

Ingredients

  • 4 Lbs - Spaghetti Squash
  • ½ Cups - Chicken
  • 8 ounce - Cream Cheese
  • ¼ Cups - Milk
  • Garlic Salt
  • Parsley

Instructions

  1. In a Dutch Oven, Steamer, Ninja Foodi, or Air Fryer, begin by fully steaming the spaghetti squash. Once it is steamed, scrape out the seeds with a fork.
  2. Use a fork to scrape out the remaining spaghetti squash and set it aside.
  3. In a large skillet or large stockpot, warm up the cream cheese along with the milk and stir until a sauce is formed.
  4. Add in the shredded spaghetti squash and the cooked and shredded chicken. Mix this well with the white sauce.
  5. Add in garlic salt to taste. I typically start with a teaspoon and work from there.
  6. Serve with parsley garnished on top.

Nutrition

Energy: 411 kcal | Total Fat: 27 g | Saturated: 13 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 81 mg | Total Carbs: 35 g | Fiber: 7 g | Sugars: 15 g | Proteins: 13 g | Sodium: 447 mg | Polyunsaturated: 3 g | Monounsaturated: 7 g

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