




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until soft, translucent, and golden, ensuring they caramelize for added sweetness. This takes about 10 minutes with thinly sliced, room-temperature onions.
2
Add diced red bell pepper, jalapeno, minced garlic, and grated ginger. Sauté until fragrant.
3
Stir in tomato paste, chili powder, smoked paprika, cumin, salt, turmeric, garam masala, and red pepper flakes. Allow the tomato paste to toast for a few minutes.
4
Pour in the tomato sauce and mix well.
5
Add green lentils with water or use canned lentils, red kidney beans, and coconut milk. Stir to combine.
6
Simmer the mixture on low heat, mostly covered with a lid. If time allows, let it simmer for up to an hour, stirring occasionally.
7
Garnish with fresh cilantro before serving.
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Tips & Tricks (5)
- Bloom Your Spices 🌶️Toast the cumin, garam masala, and smoked paprika in hot oil for 30-45 seconds before adding onions to unlock their essential oils and deepen the curry's flavor complexity.
- Ginger-Garlic Paste Foundation 🧄Finely mince or blend fresh ginger and garlic into a paste and cook it in oil for 1-2 minutes until fragrant—this creates an aromatic base that prevents raw spice bitterness.
- Coconut Milk Technique 🥥Add coconut milk in the final 10-15 minutes rather than at the start to preserve its creamy texture and prevent curdling from prolonged heat exposure with acidic tomatoes.
- Fresh Lime and Cilantro Finesse 🍋Squeeze lime juice and scatter fresh cilantro just before serving to brighten the rich curry and add vibrant contrast that cuts through the creamy, spiced base.
- Bean Liquid Control 🫘Drain your canned lentils and beans thoroughly and reserve their liquid separately—add it gradually to achieve your preferred consistency rather than starting with excess starch that muddies flavors.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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