



From the Cook
From the Cook
From the Cook
1/4
Mango Curry Chicken
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Instructions
1
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Place oil in a dutch oven or stockpot over medium heat.
2
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Once oil is hot, add the onions and saute 2 minutes until opaque.
3
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Add the garlic and continue to cook for 1 minute.
4
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Chop up the chicken into bite sized pieces and add to the stockpot.
5
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Season the chicken with the Indian Spice Blend and stir to coat completely.
6
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Cook chicken until it well-seared, about 5-7 minutes, or until chicken reaches an internal temperature of 145 F.
7
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Stir in the curry paste and mango chutney and continue to cook until sauce is glossy and well-combined and chicken reaches 165F.
8
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Serve over rice with a garnish of cilantro, if desired.
My Calorie Intake
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Tips & Tricks (5)
- Chutney Concentration 🥭Choose a high-quality mango chutney with minimal added sugars to maintain the authentic balance of sweet and spicy flavors in the dish.
- Spice Bloom Technique 🌶️Toast your curry paste and dry spices in oil for 30-45 seconds before adding chicken to unlock deeper, more complex flavor profiles.
- Chicken Cut Precision 🔪Cut chicken breasts into uniform 1-inch cubes to ensure even cooking and consistent flavor absorption throughout the dish.
- Layered Seasoning Strategy 🧂Season chicken with garam masala before cooking, then add additional spices during the cooking process to build a more nuanced flavor profile.
- Moisture Management 💧If the sauce becomes too thick, use a small amount of chicken stock or water to maintain the ideal sauce consistency without diluting the flavor.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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