



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Place oil in a dutch oven or stockpot over medium heat.
2
Once oil is hot, add the onions and saute 2 minutes until opaque.
3
Add the garlic and continue to cook for 1 minute.
4
Chop up the chicken into bite sized pieces and add to the stockpot.
5
Season the chicken with the Indian Spice Blend and stir to coat completely.
6
Cook chicken until it well-seared, about 5-7 minutes, or until chicken reaches an internal temperature of 145 F.
7
Stir in the curry paste and mango chutney and continue to cook until sauce is glossy and well-combined and chicken reaches 165F.
8
Serve over rice with a garnish of cilantro, if desired.
My Calorie Intake
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Tips & Tricks (5)
- Mango Chutney Timing Strategy 🥭Add mango chutney in two stages: half at the beginning for depth, and the remaining half in the final 2 minutes to preserve its bright, fruity sweetness and prevent it from becoming too caramelized.
- Bloom Your Curry Paste First 🌶️Toast your curry paste in oil or butter for 1-2 minutes before adding other ingredients to unlock its aromatic oils and deepen the flavor complexity of the entire dish.
- Pound Chicken Breasts Evenly 🔨Pound chicken breasts to uniform ½-inch thickness so they cook in exactly 5-7 minutes without drying out, ensuring the sweet-spicy sauce properly adheres to the meat.
- Caramelize Aromatics for Depth 🧅Cook diced onions and garlic in oil or butter for 3-4 minutes until golden and fragrant before adding curry paste—this builds a rich flavor foundation that elevates the entire dish.
- Deglaze with Mango Juice 💧After searing chicken, deglaze the pan with the mango chutney's liquid or a splash of mango juice to lift flavorful browned bits off the bottom, creating a more cohesive sauce.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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