Mango Kale Smoothie

Mango Kale Smoothie

This Mango Kale Smoothie is creamy, refreshing, and made with no refined sugar. Fresh kale is combined with coconut milk and tropical fruits like mango and pineapple for a creamy, refreshing smoothie. If you’re trying to sneak more greens into your diet, you’ll love this kale smoothie that’s bursting with the tropical flavors of mango, pineapple, and banana!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 2 servings

Calories: 163 kcal per serving

Ingredients

  • ½ cup - unsweetened almond milk
  • 2 tablespoons - fresh lime juice
  • 1 - banana frozen
  • 1 cup - fresh pineapple chunks
  • 1 cup - fresh mango chunks
  • 2 cups - baby kale leaves

Instructions

  1. Place all ingredients in a blender and process until smooth. If the blender gets stuck at any time, add another 1/4 – 1/2 cup liquid or until your smoothie reaches the desired consistency.
  2. Pour the smoothie into glasses and serve. Enjoy!

Nutrition

Energy: 163 kcal | Total Fat: 2 g | Saturated: 0 g | Cholesterol: 0 mg | Total Carbs: 39 g | Fiber: 5 g | Sugars: 27 g | Proteins: 3 g | Sodium: 62 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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