From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Maple Glazed Salmon
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Instructions
1
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Spray a 9×13 Pan with cooking spray. Place Salmon into the pan.
2
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Mix together Brown Sugar, Maple Syrup, Soy Sauce, Dijon Mustard and Pepper
3
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Pour mixture over Salmon
4
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Now place fresh Broccoli on one side of Salmon and cooked Rice on the other.
5
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Cover with foil and cook in a 400 degree oven. Timing will depend on how thick your Salmon is. Thick fillets should cook for about 15-20 min. Less for thinner. Check after 10 minutes.
6
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Add Almonds and Green Onions on top if you like.
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Tips & Tricks (5)
- Dry Your Salmon Thoroughly 🎯Pat salmon fillets completely dry with paper towels before cooking to ensure a golden, crispy exterior and better glaze adhesion without steam interfering.
- Balance Your Glaze Components ⚖️Whisk maple syrup, Dijon mustard, and soy sauce together before cooking, ensuring the brown sugar is dissolved for a smooth, glossy coating that caramelizes perfectly.
- Master the Skin-Side Sear 🔥Start cooking skin-side down on medium-high heat for 3-4 minutes without moving the fillet, then flip once to finish—this creates a crispy, protective skin that locks in moisture.
- Time Your Glaze Application ⏱️Apply the glaze only in the final 2-3 minutes of cooking to prevent burning; the residual heat will caramelize it into a beautiful, sticky coating without charring the sugar.
- Toast Your Almonds Separately 🌰Lightly toast almonds in a dry skillet before plating to amplify their nutty flavor and add textural contrast that complements the tender fish and soft vegetables.
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About the Cook
Hi! I’m Christina… welcome to my kitchen! It’s so nice to meet you! I share tried and true recipes that anyone can make. I believe, if you can read, you can cook.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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