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Maple Pecan Sweet Potato Casserole

Maple Pecan Sweet Potato Casserole

Make the best sweet potatoes with this Maple Pecan Sweet Potato Casserole, naturally gluten-free!

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Servings: 12 serving

Calories: 108 kcal per serving

Ingredients

  • 3 - Sweet Potatoes
  • ¼ Cups - Fat Free Half & Half
  • 3 Tbsps - Butter
  • 3 Tbsps - Maple Syrup
  • 1 teaspoon - Salt
  • ½ teaspoon - Ground Black Pepper
  • ¼ teaspoon - Vanilla
  • ¼ teaspoon - Ground Cinnamon
  • ⅛ teaspoon - Ground Allspice
  • 1 - Egg
  • ¼ Cups - Pecans
  • ½ cup - mini-marshmallows
  • 2 tablespoons - pecans
  • Ground Cinnamon

Instructions

  1. Preheat oven to 350°F.
  2. Be sure the potatoes are cooked and peeled. These can be peeled and boiled in a large stockpot until soft if you have not already cooked them.
  3. Place cooked potatoes in a large mixing bowl, then add in the cream, butter, syrup, salt, pepper, vanilla, cinnamon, and allspice. Mix this well.
  4. Beat in the egg.
  5. Fold in chopped pecans.
  6. Spray a 9x13 casserole dish with nonstick cooking spray, and spread the mashed sweet potato mixture in evenly.
  7. Bake for 15 minutes at 350°F.
  8. Carefully remove, sprinkle with marshmallows, pecans, and a dash of cinnamon.
  9. Bake for an additional 10-12 minutes or until marshmallow is slightly browned.
  10. Serve warm.

Nutrition

Energy: 108 kcal | Total Fat: 7 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 24 mg | Total Carbs: 11 g | Fiber: 1 g | Sugars: 6 g | Proteins: 1 g | Sodium: 277 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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