Name: Maple Roast Pumpkin Seeds
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American

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Maple Roast Pumpkin Seeds

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

Preheat oven to 350°F.

Combine the pumpkin seeds, olive oil, maple syrup and salt in a bowl and stir to coat.

Spread the seeds out on a baking sheet and cook for 10 minutes.

Stir the seeds and cook another 10-15 minutes or until golden and crispy. Make sure to keep an eye on them in the last few minutes of cooking so they don’t burn.

Cool and serve.

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Tips & Tricks (5)

Dry Your Seeds Thoroughly 💧
Pat pumpkin seeds completely dry with paper towels before tossing with oil and maple syrup to ensure even coating and optimal crispiness during roasting.
Toast Seeds Before Coating 🔥
Pre-roast seeds at 300°F for 5 minutes before adding maple syrup and salt—this creates a foundational crunch and prevents sogginess from moisture absorption.
Stir Every 5 Minutes ⏱️
Toss the seeds frequently throughout roasting to ensure even heat distribution and prevent the maple syrup from caramelizing unevenly on the bottom of the pan.
Cool on Parchment Paper 📄
Spread roasted seeds on parchment paper immediately after removing from oven and let cool completely before storing—this prevents them from sticking together and maintains their crunch.
Balance Your Maple-to-Oil Ratio 🍁
Use 2 tablespoons maple syrup per cup of seeds with just 1 tablespoon olive oil to avoid overly greasy results while achieving the perfect sweet caramelized coating.