Maple Roast Pumpkin Seeds

Maple Roast Pumpkin Seeds are a delightful snack that not only taste amazing but also offer a nutritious boost! See just how easy it is to make this irresistible snack that’s perfect for kids and adults alike! Incorporate these Maple Roast Pumpkin Seeds into your family’s snacking routine, and watch as they become an instant favorite. Not only are they a delicious treat, but they also offer a healthy dose of essential nutrients. So, whip up a batch today, and savor the sweet and crunchy goodness of this kid-friendly, guilt-free snack that’s sure to put smiles on faces of all ages!

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 192 kcal per serving

Ingredients

2 cups - pumpkin seeds
1 tbsp - olive oil
2 tablespoons - maple syrup
½ tsp - kosher salt

Instructions

Preheat oven to 350°F.
Combine the pumpkin seeds, olive oil, maple syrup and salt in a bowl and stir to coat.
Spread the seeds out on a baking sheet and cook for 10 minutes.
Stir the seeds and cook another 10-15 minutes or until golden and crispy. Make sure to keep an eye on them in the last few minutes of cooking so they don’t burn.
Cool and serve.

Nutrition