Name: Maple Roasted Delicata Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 delicata squash; 2 tablespoons olive oil; 1.5 tablespoons maple syrup; 1.5 teaspoons thyme; 0.5 tsp smoked paprika; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.333 cup dried cranberries; 0.333 cup pepitas

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Maple Roasted Delicata Squash

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Ingredients

Warning0 allergens identified

Maple Roasted Delicata Squash

2 delicata squashhalved, seeded and cut into 1/2" thick half moons

2 tablespoons olive oil

1 ½ tablespoons maple syrup sub with honey

1 ½ teaspoons thymefreshly chopped

½ tsp smoked paprika

½ tsp sea salt

¼ tsp black pepper

⅓ cup dried cranberries

⅓ cup pepitastoasted

Instructions

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Instructions

Preheat the oven to 400 degrees. Place the squash on a large rimmed baking sheet.

Combine the olive oil, maple syrup, thyme, smoked paprika, salt and pepper in a small bowl, then pour the mixture over the squash and toss until well coated. Make sure the squash is in a single layer on the baking sheet.

Roast for 20-30 minutes until the squash is tender and caramelized. Remove from heat and cool slightly.

Transfer the squash to a bowl or platter and sprinkle the dried cranberries and pepitas over the top. Serve and enjoy!

Nutrition

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Tips & Tricks (5)

Score the Skin for Maximum Caramelization 🔪
Lightly score the delicata squash skin in a crosshatch pattern before roasting to help the maple syrup penetrate and create a deeply caramelized, crispy exterior that contrasts beautifully with the tender flesh.
Pat Dry for Better Browning 💧
After cutting and scooping seeds, thoroughly pat the squash halves dry with paper towels to remove excess moisture, allowing the cut surfaces to caramelize properly rather than steam.
Toast Your Pepitas First 🌰
Lightly toast the pepitas in a dry skillet for 2-3 minutes before adding them as a garnish to enhance their nutty flavor and create a superior crunch that won't soften from the warm squash.
Add Maple Syrup Strategically ⏱️
Brush the maple syrup mixture only during the last 10-15 minutes of roasting to prevent burning; this timing ensures a glossy, caramelized glaze without bitter char flavors.
Finish with Fresh Thyme Oil 🌿
Drizzle a small amount of thyme-infused olive oil over the finished dish just before serving to add a fresh, aromatic element that brightens the rich roasted flavors.