Maple Roasted Delicata Squash

Maple Roasted Delicata Squash

Fall side dishes should all be as elegant and effortless as this Maple Roasted Delicata Squash! The squash is tender and caramelized with a velvety texture and nutty flavor that’s enhanced with maple syrup, thyme and smoked paprika. Sprinkle with dried cranberries and pepitas for irresistible crunchy, chewy texture!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 servings

Calories: 129 kcal per serving

Ingredients

  • 2 - delicata squash
  • 2 tablespoons - olive oil
  • 1 ½ tablespoons - maple syrup
  • 1 ½ teaspoons - thyme
  • ½ tsp - smoked paprika
  • ½ tsp - sea salt
  • ¼ tsp - black pepper
  • ⅓ cup - dried cranberries
  • ½ cup - pepitas

Instructions

  1. Preheat the oven to 400 degrees. Place the squash on a large rimmed baking sheet.
  2. Combine the olive oil, maple syrup, thyme, smoked paprika, salt and pepper in a small bowl, then pour the mixture over the squash and toss until well coated. Make sure the squash is in a single layer on the baking sheet.
  3. Roast for 20-30 minutes until the squash is tender and caramelized. Remove from heat and cool slightly.
  4. Transfer the squash to a bowl or platter and sprinkle the dried cranberries and pepitas over the top. Serve and enjoy!

Nutrition

Energy: 129 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 19 g | Fiber: 2 g | Sugars: 11 g | Proteins: 2 g | Sodium: 200 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g

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