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Maple Vanilla Granola Cups

Maple Vanilla Granola Cups

These crunchy and satisfying Maple Vanilla Granola Cups make for an amazing grab-and-go breakfast or snack!

Author: Knead Some Sweets

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 12 cups

Calories: 118 kcal per serving

Ingredients

  • 1 ½ cups - rolled oats
  • ½ cup - nuts
  • ¼ cup - maple syrup
  • 1 tbsp - brown sugar
  • 2 teaspoons - vanilla extract
  • 2 tablespoons - olive oil

Instructions

  1. Preheat the oven to 325℉. Line a 12-count muffin tin with parchment paper muffin liners or grease with non-stick cooking spray.
  2. Combine the rolled oats and chopped nuts in a mixing bowl. In another bowl, whisk together the maple syrup, brown sugar, vanilla, and olive oil. Add to the oat/nut mixture and stir until fully coated.
  3. Scoop into prepared muffin tin, distributing evenly between all 12 cups. Pack down slightly with a spoon into the cups to help them stay together. Bake in the preheated oven for 30-35 minutes or until golden brown. Let cool down for 10 minutes before removing from the pan to finish cooling on a wire rack to prevent them from sweating in the pan and allow them to crisp up.
  4. Store in an airtight container and serve with yogurt or plain like a granola bar. Enjoy!

Nutrition

Energy: 118 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 15 g | Fiber: 2 g | Sugars: 6 g | Proteins: 2 g | Sodium: 17 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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