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Marinated Chickpeas

Marinated Chickpeas

This Marinated Chickpeas recipe has been a staple at one of our favorite Italian Restaurants. Kay’s Italian Restaurant in Pennsylvania. They give this salad out as a complimentary side dish with ever entree. If you are a fan of tender chickpeas in a flavorful dressing, then you will love this amazing side.

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 5 Servings

Calories: 311 kcal per serving

Ingredients

  • 15 ounces - Chickpeas
  • 2 stalks - Celery
  • ½ - Red onion
  • 5 tablespoons - Olive Oil
  • ½ tsp - Oregano
  • ½ tsp - Salt
  • ⅛ tsp - Black Pepper
  • ⅛ tsp - Granulated Garlic

Instructions

  1. Begin by chopping your vegetables and draining and rinsing your chickpeas.
  2. Then mix the olive oil and herbs together to make the dressing.
  3. In a bowl, add the beans, vegetables and dressing together.
  4. Cover and refrigerate for 24 hours.

Nutrition

Energy: 311 kcal | Total Fat: 22 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 24 g | Fiber: 7 g | Sugars: 4 g | Proteins: 7 g | Sodium: 427 mg | Polyunsaturated: 5 g | Monounsaturated: 13 g

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