





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Marinated White Beans With Toast
Warning0 allergens identified
Marinated White Beans With Toast
Dressing
Bean Dish
Olive Oil Toast
Dressing
1
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In a small bowl, whisk together all of the ingredients except the olive oil until smooth. Slowly drizzle in the olive oil until the dressing is emulsified. Taste, and add more vinegar and seasonings to taste. (I personally like 5-6 Tbs. of vinegar in my recipe!)
Marinated Beans
1
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In a food processor, pulse the carrot, bell pepper, and rosemary until finely chopped. Alternatively, finely dice everything by hand. You can use any veggies you want here, just make sure you have about 1/2-1 cup of finely chopped veggies!
2
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In a large bowl, mix together the veggies and beans. Toss with the dressing, and squeeze a little lemon over the top if desired! Taste, and add more seasoning or herbs if necessary. Serve over toast, crackers, etc.
Olive Oil Toast
1
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Brush each slice of bread lightly with olive oil. Flip, and brush the other side.
2
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Place the slices of bread on a sheet pan, and broil on low for about 2 minutes per side, until lightly toasty. Keep an eye on the toast, it will burn quickly!
3
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Alternatively, heat a pan over medium heat, and pan-fry the bread for 30 seconds-1 minute per side until toasty. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Bean Marination Magic 🫘Let the beans marinate for at least 30 minutes (or up to 2 hours) to allow the flavors to fully penetrate and develop a more complex taste profile.
- Toast Perfection Technique 🍞Brush the bread with high-quality olive oil and lightly toast until golden brown, creating a crisp base that won't get soggy from the marinated beans.
- Vegetable Precision Chop 🔪Dice the red bell pepper and carrots into uniform, small pieces (about 1/4 inch) to ensure even distribution and consistent texture throughout the dish.
- Vinaigrette Emulsion Secret 🥄Whisk the vinaigrette ingredients vigorously or use a small blender to create a stable emulsion that coats the beans evenly and prevents separation.
- Fresh Herb Enhancement 🌿Chop fresh rosemary just before adding to maximize its aromatic oils and sprinkle finely to distribute the herb's intense flavor throughout the dish.
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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