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From the Cook
From the Cook
From the Cook
From the Cook
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Marinated White Beans With Toast
Warning0 allergens identified
Marinated White Beans With Toast
Dressing
Bean Dish
Olive Oil Toast
Dressing
1
In a small bowl, whisk together all of the ingredients except the olive oil until smooth. Slowly drizzle in the olive oil until the dressing is emulsified. Taste, and add more vinegar and seasonings to taste. (I personally like 5-6 Tbs. of vinegar in my recipe!)
Marinated Beans
1
In a food processor, pulse the carrot, bell pepper, and rosemary until finely chopped. Alternatively, finely dice everything by hand. You can use any veggies you want here, just make sure you have about 1/2-1 cup of finely chopped veggies!
2
In a large bowl, mix together the veggies and beans. Toss with the dressing, and squeeze a little lemon over the top if desired! Taste, and add more seasoning or herbs if necessary. Serve over toast, crackers, etc.
Olive Oil Toast
1
Brush each slice of bread lightly with olive oil. Flip, and brush the other side.
2
Place the slices of bread on a sheet pan, and broil on low for about 2 minutes per side, until lightly toasty. Keep an eye on the toast, it will burn quickly!
3
Alternatively, heat a pan over medium heat, and pan-fry the bread for 30 seconds-1 minute per side until toasty. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Dry Your Beans 💧Rinse canned butter beans thoroughly and pat them completely dry before marinating to prevent a watery vinaigrette and ensure the flavors penetrate properly.
- Make Vinaigrette First 🫗Whisk together your Dijon mustard, apple cider vinegar, minced garlic, and spices before adding oil—this emulsifies the dressing and creates a more cohesive marinade that coats the beans evenly.
- Toast for Textural Contrast 🍞Brush your crusty bread generously with good quality olive oil and toast until deeply golden and crispy—this prevents sogginess and provides essential textural contrast to the tender marinated beans.
- Fresh Herbs at the End 🌿Reserve half your fresh rosemary and oregano to add after marinating rather than at the beginning, preserving their bright, aromatic qualities and preventing them from becoming bitter.
- Let It Marinate Properly ⏱️Marinate the bean mixture for at least 30 minutes at room temperature (or up to 2 hours refrigerated) to allow flavors to develop and mellow—this transforms it from simple to truly sophisticated.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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