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Sunday Table
Sunday TableVerified

February 19, 2025

15 Ingredients
MEDIUM

If you're looking for a super quick and easy appetizer, this is it! A can of white beans is tossed with vegetables, herbs, garlic, tangy vinaigrette, and served over olive oil toast for a refreshing, flavorful appetizer or lunch.

Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast
Marinated White Beans With Toast cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6

Marinated White Beans With Toast

Ingredients

Servings
Milk and 7 other allergens identified

Dressing

1
|
In a small bowl, whisk together all of the ingredients except the olive oil until smooth. Slowly drizzle in the olive oil until the dressing is emulsified. Taste, and add more vinegar and seasonings to taste. (I personally like 5-6 Tbs. of vinegar in my recipe!)

Marinated Beans

1
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In a food processor, pulse the carrot, bell pepper, and rosemary until finely chopped. Alternatively, finely dice everything by hand. You can use any veggies you want here, just make sure you have about 1/2-1 cup of finely chopped veggies!
2
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In a large bowl, mix together the veggies and beans. Toss with the dressing, and squeeze a little lemon over the top if desired! Taste, and add more seasoning or herbs if necessary. Serve over toast, crackers, etc.

Olive Oil Toast

1
|
Brush each slice of bread lightly with olive oil. Flip, and brush the other side.
2
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Place the slices of bread on a sheet pan, and broil on low for about 2 minutes per side, until lightly toasty. Keep an eye on the toast, it will burn quickly!
3
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Alternatively, heat a pan over medium heat, and pan-fry the bread for 30 seconds-1 minute per side until toasty. Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Bean Marination Magic 🫘
    Let the beans marinate for at least 30 minutes (or up to 2 hours) to allow the flavors to fully penetrate and develop a more complex taste profile.
  • Toast Perfection Technique 🍞
    Brush the bread with high-quality olive oil and lightly toast until golden brown, creating a crisp base that won't get soggy from the marinated beans.
  • Vegetable Precision Chop 🔪
    Dice the red bell pepper and carrots into uniform, small pieces (about 1/4 inch) to ensure even distribution and consistent texture throughout the dish.
  • Vinaigrette Emulsion Secret 🥄
    Whisk the vinaigrette ingredients vigorously or use a small blender to create a stable emulsion that coats the beans evenly and prevents separation.
  • Fresh Herb Enhancement 🌿
    Chop fresh rosemary just before adding to maximize its aromatic oils and sprinkle finely to distribute the herb's intense flavor throughout the dish.

Intelligent Tags

About the Cook

Sunday Table

I’m Sara, the creator behind Sunday Table, sharing cozy, modern small bites and mini desserts made for entertaining. Trained in baking and culinary arts, I’ve been creating elevated, crowd-pleasing recipes since 2012 (with lots of coffee). ☕️

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