From the Cook
From the Cook
1/3
Mason Jar Parfaits
Instructions
1
In a bowl, stir together the yogurt and honey to combine well.
2
Layer in the mason jars: 2 tablespoons of yogurt, 2 tablespoons crushed graham crackers, and 6-8 berries. Repeat layering to fill each jar.
3
Serve immediately or store in the fridge for up to 3 days.
My Calorie Intake
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Tips & Tricks (5)
- Layer Strategically for Texture 🎯Start with yogurt on the bottom, then berries, then graham crackers, and repeat—this prevents soggy crackers by keeping them away from the yogurt until eating time.
- Prep Berries the Day Before 🫐Wash and dry berries thoroughly the evening prior, then store them separately so they release minimal moisture into the yogurt layers.
- Toast Graham Crackers Lightly 🔆Lightly toast graham crackers in a 300°F oven for 2-3 minutes before crushing to intensify their flavor and extend their crunch even when exposed to moisture.
- Use Quality Greek Yogurt Undisturbed ✨Choose full-fat Greek yogurt and don't stir it once in the jar—keep layers distinct and separate for visual appeal and better texture contrast.
- Assemble Just Before Serving 🕐Build your parfaits no more than 30 minutes before serving to maintain optimal crackle in the graham crackers and preserve the fresh berry texture.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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