Massaged Kale Salad
This Massaged Kale Salad is simple, delicious and perfect for every day. You’ll find step by step instructions on how to massage kale, which is essential to making the leaves and tender and mellowing the bitter flavor. It can be prepped completely in advance so it’s great for meal prep!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 6 servings
Calories: 48 kcal per serving
Ingredients
- 1 bunch - Tuscan or curly kale
- 2 tablespoons - extra virgin olive oil
- ½ - lemon
- ¼ tsp - sea salt
- ⅛ tsp - black peppers
- ½ cup - parmesan
Instructions
- Place the kale, olive oil, lemon juice, salt and pepper in a large bowl. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Massage until softened, about 1-2 minutes.
- Toss with the shaved parmesan cheese and serve. Enjoy!
Nutrition
Energy: 48 kcal | Total Fat: 3 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 7 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 0 g | Proteins: 3 g | Sodium: 265 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g
©2026 OnlineCook LLC