Massaged Kale Salad

This Massaged Kale Salad is simple, delicious and perfect for every day. You’ll find step by step instructions on how to massage kale, which is essential to making the leaves and tender and mellowing the bitter flavor. It can be prepped completely in advance so it’s great for meal prep!

Author: Flavor the Moments

Category: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 48 kcal per serving

Ingredients

1 bunch - Tuscan or curly kale
2 tablespoons - extra virgin olive oil
½ - lemon
¼ tsp - sea salt
⅛ tsp - black peppers
½ cup - parmesan

Instructions

Place the kale, olive oil, lemon juice, salt and pepper in a large bowl. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Massage until softened, about 1-2 minutes.
Toss with the shaved parmesan cheese and serve. Enjoy!