- VE
- GF
- HP
- LC
- LS
- LC
August 11, 2025
This Massaged Kale Salad is simple, delicious and perfect for every day. You’ll find step by step instructions on how to massage kale, which is essential to making the leaves and tender and mellowing the bitter flavor. It can be prepped completely in advance so it’s great for meal prep!
Massaged Kale Salad
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Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
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