




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
To a jar or lidded container, add chia seeds, soy milk, maple syrup, matcha powder, and vanilla. Put the lid on and shake vigorously until well combined, with no clumps of matcha powder. Alternatively, stir ingredients thoroughly in a bowl. Let sit for 10 minutes, then shake or stir again so that the chia seeds don’t stick together. Cover and refrigerate overnight or at least 2 hours.
2
When ready to eat, assemble in serving jars or bowls with alternating layers of chia pudding, diced mango, and coconut yogurt. The recipe makes 2 servings. Top with shredded coconut. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Matcha Whisking Technique 🍵Whisk matcha powder with 2-3 tablespoons of warm (not hot) liquid first to create a smooth paste, eliminating lumps before mixing with the full liquid ratio for a silky-smooth pudding.
- Chia Seed Hydration Timing ⏱️Add chia seeds last and let the pudding rest for at least 4 hours or overnight in the refrigerator—this allows them to fully absorb liquid and create the perfect creamy texture without becoming gummy.
- Mango Preparation for Maximum Flavor 🥭Cut fresh mango into small dice and reserve some pieces to layer on top just before serving, as this preserves their bright flavor and appealing texture compared to blending all into the mixture.
- Sweetener Integration Balance 🍯Add maple syrup or agave directly to the liquid base and whisk thoroughly before adding chia seeds, ensuring even sweetness distribution rather than pockets of concentrated sweetness throughout the pudding.
- Coconut Milk Selection & Layering 🥥Use full-fat coconut milk and shake the can well before opening to ensure consistent creaminess; layer it strategically with yogurt in a parfait glass for visual appeal and optimal flavor complexity.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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