Name: Matcha Vanilla Date Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 drink
Cuisine: American
Ingredients: 1 cup kale; 1 frozen sliced banana; 1 tsp matcha green tea powder; 1 tsp vanilla extract; 4 dates; 1 handful ice; 1.25 cups milk

Matcha Vanilla Date Smoothie has that signature flavor you already love in green tea ice cream, matcha lattes, or matcha green tea mochi. In this smoothie, we’re also adding dates and vanilla to the mix! Matcha green tea powder is full of antioxidants and vitamins. This smoothie is a win in the flavor department and win in the nutrition department! Enjoy!

Drink

5 m

American

Weelicious

March 20, 2026

Weelicious.com

From the Cook

1/3

Matcha Vanilla Date Smoothie

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Weelicious.com

Ingredients

Warning0 allergens identified

Instructions

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Instructions

Place ingredients in blender in order given.

Puree until smooth.

Nutrition

My Calorie Intake

0
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Tips & Tricks (5)

Sift Your Matcha Powder 🍵
Sift matcha powder through a fine mesh strainer before blending to eliminate lumps and ensure a silky, smooth texture without any gritty particles.
Soak Your Dates First 💧
Soak pitted dates in warm water for 5-10 minutes before blending to soften them and create a creamier consistency without requiring additional sweeteners.
Layer Ingredients Strategically 📚
Add liquid first, then leafy greens, followed by frozen banana and ice on top to help your blender process ingredients more efficiently and create a smoother blend.
Use Quality Vanilla Extract 🌾
Invest in pure vanilla extract rather than imitation to avoid overpowering the delicate matcha flavor; add it after blending slightly to preserve its aromatic compounds.
Balance Matcha Temperature Carefully 🌡️
Add matcha powder to cool or room-temperature milk first before combining with frozen ingredients to prevent heat damage and preserve the antioxidant properties.