From the Cook
From the Cook
1/3
Matcha Vanilla Date Smoothie
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Instructions
1
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Place ingredients in blender in order given.
2
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Puree until smooth.
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Tips & Tricks (5)
- Sift Your Matcha Powder 🍵Sift matcha powder through a fine mesh strainer before blending to eliminate lumps and ensure a silky, smooth texture without any gritty particles.
- Soak Your Dates First 💧Soak pitted dates in warm water for 5-10 minutes before blending to soften them and create a creamier consistency without requiring additional sweeteners.
- Layer Ingredients Strategically 📚Add liquid first, then leafy greens, followed by frozen banana and ice on top to help your blender process ingredients more efficiently and create a smoother blend.
- Use Quality Vanilla Extract 🌾Invest in pure vanilla extract rather than imitation to avoid overpowering the delicate matcha flavor; add it after blending slightly to preserve its aromatic compounds.
- Balance Matcha Temperature Carefully 🌡️Add matcha powder to cool or room-temperature milk first before combining with frozen ingredients to prevent heat damage and preserve the antioxidant properties.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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