Back to Recipe
Matcha Vanilla Date Smoothie

Matcha Vanilla Date Smoothie

Matcha Vanilla Date Smoothie has that signature flavor you already love in green tea ice cream, matcha lattes, or matcha green tea mochi. In this smoothie, we’re also adding dates and vanilla to the mix! Matcha green tea powder is full of antioxidants and vitamins. This smoothie is a win in the flavor department and win in the nutrition department! Enjoy!

Author: Weelicious

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 drink

Calories: 513 kcal per serving

Ingredients

  • 1 cup - kale
  • 1 - frozen sliced banana
  • 1 tsp - matcha green tea powder
  • 1 tsp - vanilla extract
  • 4 - dates
  • 1 handful - ice
  • 1 ¼ cups - milk

Instructions

  1. Place ingredients in blender in order given.
  2. Puree until smooth.

Nutrition

Energy: 513 kcal | Total Fat: 7 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 25 mg | Total Carbs: 104 g | Fiber: 11 g | Sugars: 81 g | Proteins: 14 g | Sodium: 137 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

©2026 OnlineCook LLC