Meal Prep Egg Muffins

These meal prep egg muffins are the perfect grab-and-go breakfast to fuel your week. Loaded with protein from eggs and turkey bacon, and packed with veggies like bell peppers, mushrooms, and spinach, each muffin is a balanced bite of flavor and nutrition. They’re easy to make in one batch and stay fresh in the fridge, making mornings effortless and delicious. Customize the seasoning to your taste and enjoy a healthy start to your day.

Author: Hunt4Shredz

Category: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 2 egg muffins

Calories: 411 kcal per serving

Ingredients

12 - eggs
1 cup - bell peppers
1 cup - mushrooms
1 cup - spinach
1 cup - turkey bacon
⅛ - Italian seasoning
⅛ - Salt
⅛ - Pepper

Instructions

Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk the 12 eggs until well beaten.
Add chopped bell peppers, mushrooms, spinach, and turkey bacon.
Season with Italian seasoning, salt, and pepper to taste.
Grease a muffin tin or line with cupcake liners.
Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
Bake for 25–30 minutes, or until set and lightly browned on top.
Let cool slightly, then use a knife to loosen and remove each muffin.
Store in the fridge for up to 5 days and reheat as needed.