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Meal Prep Egg Muffins
These meal prep egg muffins are the perfect grab-and-go breakfast to fuel your week. Loaded with protein from eggs and turkey bacon, and packed with veggies like bell peppers, mushrooms, and spinach, each muffin is a balanced bite of flavor and nutrition. They’re easy to make in one batch and stay fresh in the fridge, making mornings effortless and delicious. Customize the seasoning to your taste and enjoy a healthy start to your day.
Meal Prep Egg Muffins
By
Hunt4ShredzIngredients
Instructions
- Step 1
Preheat your oven to 350°F (175°C).
- Step 2
In a large mixing bowl, whisk the 12 eggs until well beaten.
- Step 3
Add chopped bell peppers, mushrooms, spinach, and turkey bacon.
- Step 4
Season with Italian seasoning, salt, and pepper to taste.
- Step 5
Grease a muffin tin or line with cupcake liners.
- Step 6
Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
- Step 7
Bake for 25–30 minutes, or until set and lightly browned on top.
- Step 8
Let cool slightly, then use a knife to loosen and remove each muffin.
- Step 9
Store in the fridge for up to 5 days and reheat as needed.
Tips & Tricks
@hunt-4-shredz
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Per serving
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