Name: Meal Prep Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 2 egg muffins
Cuisine: American
Ingredients: 12 eggs; 1 cup bell peppers; 1 cup mushrooms; 1 cup spinach; 1 cup turkey bacon; Italian seasoning; Salt; Pepper

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Meal Prep Egg Muffins

Hunt4Shredz Verified

Ingredients

Warning0 allergens identified

Instructions

Preheat your oven to 350°F (175°C).

In a large mixing bowl, whisk the 12 eggs until well beaten.

Add chopped bell peppers, mushrooms, spinach, and turkey bacon.

Season with Italian seasoning, salt, and pepper to taste.

Grease a muffin tin or line with cupcake liners.

Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.

Bake for 25–30 minutes, or until set and lightly browned on top.

Let cool slightly, then use a knife to loosen and remove each muffin.

Store in the fridge for up to 5 days and reheat as needed.

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Tips & Tricks (5)

Moisture Magic 💦
Sauté vegetables like mushrooms and spinach before adding to egg mixture to remove excess moisture and prevent watery egg muffins.
Bacon Prep Pro 🥓
Par-cook turkey bacon slightly before chopping and adding to egg muffins to ensure crispy texture and prevent soggy results.
Non-Stick Ninja 🥣
Generously spray silicone muffin cups or use parchment paper liners to ensure easy removal and zero sticking of egg muffins.
Flavor Layering Technique 🌶️
Sprinkle Italian seasoning and a pinch of salt between vegetable layers to distribute flavor more evenly throughout the egg muffins.
Meal Prep Mastery 🧊
Store egg muffins in an airtight container and consume within 4-5 days, or freeze for up to one month for maximum freshness and convenience.