Name: Meal Prep Egg Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 2 egg muffins
Cuisine: American

Hunt4Shredz Verified

May 9, 2025

8 Ingredients

MEDIUM

These meal prep egg muffins are the perfect grab-and-go breakfast to fuel your week. Loaded with protein from eggs and turkey bacon, and packed with veggies like bell peppers, mushrooms, and spinach, each muffin is a balanced bite of flavor and nutrition. They’re easy to make in one batch and stay fresh in the fridge, making mornings effortless and delicious. Customize the seasoning to your taste and enjoy a healthy start to your day.

From the Cook

1/3

Meal Prep Egg Muffins

Hunt4Shredz Verified

Ingredients

2 egg muffins

WarningMilk and 4 other allergens identified

Instructions

Preheat your oven to 350°F (175°C).

In a large mixing bowl, whisk the 12 eggs until well beaten.

Add chopped bell peppers, mushrooms, spinach, and turkey bacon.

Season with Italian seasoning, salt, and pepper to taste.

Grease a muffin tin or line with cupcake liners.

Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.

Bake for 25–30 minutes, or until set and lightly browned on top.

Let cool slightly, then use a knife to loosen and remove each muffin.

Store in the fridge for up to 5 days and reheat as needed.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Moisture Magic 💦
Sauté vegetables like mushrooms and spinach before adding to egg mixture to remove excess moisture and prevent watery egg muffins.
Bacon Prep Pro 🥓
Par-cook turkey bacon slightly before chopping and adding to egg muffins to ensure crispy texture and prevent soggy results.
Non-Stick Ninja 🥣
Generously spray silicone muffin cups or use parchment paper liners to ensure easy removal and zero sticking of egg muffins.
Flavor Layering Technique 🌶️
Sprinkle Italian seasoning and a pinch of salt between vegetable layers to distribute flavor more evenly throughout the egg muffins.
Meal Prep Mastery 🧊
Store egg muffins in an airtight container and consume within 4-5 days, or freeze for up to one month for maximum freshness and convenience.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!