


From the Cook
From the Cook
1/3
Meal Prep Egg Muffins
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, whisk the 12 eggs until well beaten.
3
Add chopped bell peppers, mushrooms, spinach, and turkey bacon.
4
Season with Italian seasoning, salt, and pepper to taste.
5
Grease a muffin tin or line with cupcake liners.
6
Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
7
Bake for 25–30 minutes, or until set and lightly browned on top.
8
Let cool slightly, then use a knife to loosen and remove each muffin.
9
Store in the fridge for up to 5 days and reheat as needed.
My Calorie Intake
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Tips & Tricks (5)
- Pre-cook Your Bacon 🥓Cook turkey bacon until just shy of crispy before adding to muffin cups—it will finish cooking in the oven and won't release excess moisture that makes eggs rubbery.
- Squeeze Out Excess Moisture 💧After sautéing spinach and mushrooms, transfer to a clean kitchen towel and press firmly to remove moisture—this prevents soggy muffins and ensures proper texture.
- Use a Muffin Liner Strategy 📋Line muffin tins with parchment paper cups or silicone liners for effortless removal and reheating without sticking or drying out.
- Don't Overfill the Cups 🎯Fill muffin cups only three-quarters full to allow the egg mixture to rise evenly without overflowing or creating uneven cooking.
- Batch Prep Your Vegetables 🔪Dice all vegetables uniformly into small pieces before cooking so they cook evenly and distribute consistently throughout each muffin for balanced bites.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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