Meal Prep Egg Muffins
Meal Prep Egg Muffins
Meal Prep Egg Muffins cover
From the Cook
From the Cook
1/3

Meal Prep Egg Muffins

Ingredients

0 allergens identified

Meal Prep Egg Muffins

Instructions

1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, whisk the 12 eggs until well beaten.
3
Add chopped bell peppers, mushrooms, spinach, and turkey bacon.
4
Season with Italian seasoning, salt, and pepper to taste.
5
Grease a muffin tin or line with cupcake liners.
6
Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
7
Bake for 25–30 minutes, or until set and lightly browned on top.
8
Let cool slightly, then use a knife to loosen and remove each muffin.
9
Store in the fridge for up to 5 days and reheat as needed.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Pre-cook Your Bacon 🥓
    Cook turkey bacon until just shy of crispy before adding to muffin cups—it will finish cooking in the oven and won't release excess moisture that makes eggs rubbery.
  • Squeeze Out Excess Moisture 💧
    After sautéing spinach and mushrooms, transfer to a clean kitchen towel and press firmly to remove moisture—this prevents soggy muffins and ensures proper texture.
  • Use a Muffin Liner Strategy 📋
    Line muffin tins with parchment paper cups or silicone liners for effortless removal and reheating without sticking or drying out.
  • Don't Overfill the Cups 🎯
    Fill muffin cups only three-quarters full to allow the egg mixture to rise evenly without overflowing or creating uneven cooking.
  • Batch Prep Your Vegetables 🔪
    Dice all vegetables uniformly into small pieces before cooking so they cook evenly and distribute consistently throughout each muffin for balanced bites.
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