- LF
- LS
Hunt4Shredz
June 4, 2025
These meal prep egg muffins are the perfect grab-and-go breakfast to fuel your week. Loaded with protein from eggs and turkey bacon, and packed with veggies like bell peppers, mushrooms, and spinach, each muffin is a balanced bite of flavor and nutrition. They’re easy to make in one batch and stay fresh in the fridge, making mornings effortless and delicious. Customize the seasoning to your taste and enjoy a healthy start to your day.
$1.06 / Serving 
Estimated Price / Serving
8 Ingredients
MEDIUM
Instructions
1
|
Preheat your oven to 350°F (175°C).
2
|
In a large mixing bowl, whisk the 12 eggs until well beaten.
3
|
Add chopped bell peppers, mushrooms, spinach, and turkey bacon.
4
|
Season with Italian seasoning, salt, and pepper to taste.
5
|
Grease a muffin tin or line with cupcake liners.
6
|
Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.
7
|
Bake for 25–30 minutes, or until set and lightly browned on top.
8
|
Let cool slightly, then use a knife to loosen and remove each muffin.
9
|
Store in the fridge for up to 5 days and reheat as needed.
3.8 g
Carbs
14.91 g
Fat
19.06 g
Protein
410.92 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Meal Prep Egg Muffins
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