From the Cook
From the Cook
From the Cook
1/4
Oatmeal Protein Pancakes
Instructions
1
|
Blend rolled oats into a flour-like consistency.
2
|
In a bowl, mix blended oats, baking soda, and protein powder.
3
|
In another bowl, whisk together banana, applesauce, almond milk, egg, and vanilla extract.
4
|
Pour wet ingredients into dry and stir until well combined. Let batter rest a few minutes.
5
|
Heat a non-stick pan over medium heat. Spoon batter (~1/4 cup per pancake) onto pan.
6
|
Cook until bubbles form, then flip and cook until golden brown.
7
|
Repeat with remaining batter. Serve with optional fresh berries.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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