Oatmeal Protein Pancakes

These Oatmeal Protein Pancakes are fluffy, hearty, and naturally sweetened with banana and applesauce. Blended oats form the base for a nutritious pancake stack that’s boosted with vanilla protein powder and egg for added protein. With a touch of cinnamon and vanilla, they’re perfectly spiced and easy to customize. Top them with fresh berries or sugar-free syrup for a delicious, balanced breakfast that keeps you full and energized.

Author: Hunt4Shredz

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 3 servings (4 pancakes each)

Calories: 587 kcal per serving

Ingredients

2 cups - rolled oats
1 tsp - baking soda
¼ cup - vanilla protein powder
1 - ripe banana
½ cup - unsweetened applesauce
1 cup - vanilla almond milk
1 - egg
1 tsp - vanilla extract
fresh berries

Instructions

Blend rolled oats into a flour-like consistency.
In a bowl, mix blended oats, baking soda, and protein powder.
In another bowl, whisk together banana, applesauce, almond milk, egg, and vanilla extract.
Pour wet ingredients into dry and stir until well combined. Let batter rest a few minutes.
Heat a non-stick pan over medium heat. Spoon batter (~1/4 cup per pancake) onto pan.
Cook until bubbles form, then flip and cook until golden brown.
Repeat with remaining batter. Serve with optional fresh berries.

Nutrition