- VE
- GF
- LS
- LC
OnlineCook
April 29, 2025
These tasty spinach and mushroom frittatas are packed with savory flavors, and are an excellent high protein meal or snack on-the-go.
7 Ingredients
From the Cook
1/2
Spinach And Mushroom Egg Muffins
Instructions
1
|
Preheat the oven at 400 degrees F.
2
|
Shred the spinach, and finely chop the mushrooms and basil.
3
|
Crack the eggs into a large mixing bowl, and season with salt and pepper.
4
|
Whisk the eggs until well combined.
5
|
Add the baby spinach, mushrooms, basil, and feta to the eggs. Sitr to combine all of the ingredients.
6
|
Line a muffin tin with 12 baking cups. Pour the egg mixture into the baking cups until 3/4 full.
7
|
Bake at 400 degrees F for 20 minutes.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Moisture Management 💧Always sauté mushrooms and spinach first to remove excess moisture, preventing soggy egg muffins and ensuring a perfect texture.
- Egg Whipping Technique 🥚Whisk eggs thoroughly with a fork or whisk for 30-45 seconds to incorporate air, creating lighter and fluffier egg muffins.
- Cheese Distribution Magic 🧀Crumble feta cheese into small, even pieces and gently fold through the mixture to ensure consistent flavor in every bite.
- Silicone Muffin Hack 🧊Use silicone muffin molds for easy removal and non-stick performance, preventing your egg muffins from sticking or breaking.
- Herb Freshness Boost 🌿Chop fresh basil just before adding to the mixture to maximize its aromatic oils and vibrant flavor profile.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
No Recipes Available
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