Instructions
1
|
Preheat the oven at 400 degrees F.
2
|
Shred the spinach, and finely chop the mushrooms and basil.
3
|
Crack the eggs into a large mixing bowl, and season with salt and pepper.
4
|
Whisk the eggs until well combined.
5
|
Add the baby spinach, mushrooms, basil, and feta to the eggs. Sitr to combine all of the ingredients.
6
|
Line a muffin tin with 12 baking cups. Pour the egg mixture into the baking cups until 3/4 full.
7
|
Bake at 400 degrees F for 20 minutes.
1.1 g
Carbs
7.27 g
Fat
8.93 g
Protein
107.23 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
107 kcal(5%)
Total Fat
7 g(11%)
Saturated
3 g(18%)
Trans
0 g(1%)
Unsaturated
0 g(0%)
Cholesterol
230 mg(77%)
Total Carbs
1 g(0%)
Fiber
0 g(1%)
Sugars
0 g(1%)
Proteins
9 g(18%)
Sodium
265 mg(11%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 1 Moderate
Glycemic Load 0 Low
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