

From the Cook
1/2
Spinach And Mushroom Egg Muffins
Instructions
1
Preheat the oven at 400 degrees F.
2
Shred the spinach, and finely chop the mushrooms and basil.
3
Crack the eggs into a large mixing bowl, and season with salt and pepper.
4
Whisk the eggs until well combined.
5
Add the baby spinach, mushrooms, basil, and feta to the eggs. Sitr to combine all of the ingredients.
6
Line a muffin tin with 12 baking cups. Pour the egg mixture into the baking cups until 3/4 full.
7
Bake at 400 degrees F for 20 minutes.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pre-Cook Your Mushrooms 🍄Sauté mushrooms separately for 3-4 minutes before adding to the egg mixture to remove excess moisture and concentrate their umami flavor, preventing soggy muffins.
- Squeeze Out Spinach Moisture 💧After wilting fresh spinach, wrap it in a clean kitchen towel and squeeze firmly to remove excess water, which prevents the muffins from becoming watery and rubbery.
- Add Feta at the Right Time ✨Crumble feta cheese directly into the muffin cups last, just before pouring the egg mixture, so it doesn't distribute unevenly and creates pockets of creamy, tangy flavor throughout.
- Use Fresh Basil After Baking 🌿Tear fresh basil and sprinkle it on top immediately after removing muffins from the oven while they're still warm to capture its delicate aroma and bright taste without losing potency from heat.
- Perfect Doneness Check 🔍Insert a toothpick into the center—it should come out clean or with just a tiny bit of moist egg; they'll continue cooking slightly as they cool, so avoid over-baking for a custardy interior.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.








































