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Spinach And Mushroom Egg Muffins

Spinach And Mushroom Egg Muffins

These tasty spinach and mushroom frittatas are packed with savory flavors, and are an excellent high protein meal or snack on-the-go.

Author: OnlineCook

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 35 minutes

Total Time: 35 minutes

Servings: 12 Servings

Calories: 95 kcal per serving

Ingredients

  • 12 - eggs
  • ¾ cup - feta
  • 1 cup - baby spinach
  • 1 cup - mushrooms
  • ½ cup - fresh basil
  • salt
  • pepper

Instructions

  1. Preheat the oven at 400 degrees F.
  2. Shred the spinach, and finely chop the mushrooms and basil.
  3. Crack the eggs into a large mixing bowl, and season with salt and pepper.
  4. Whisk the eggs until well combined.
  5. Add the baby spinach, mushrooms, basil, and feta to the eggs. Sitr to combine all of the ingredients.
  6. Line a muffin tin with 12 baking cups. Pour the egg mixture into the baking cups until 3/4 full.
  7. Bake at 400 degrees F for 20 minutes.

Nutrition

Energy: 95 kcal | Total Fat: 6 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 193 mg | Total Carbs: 1 g | Fiber: 0 g | Sugars: 0 g | Proteins: 8 g | Sodium: 321 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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