Name: Meal Replacement Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Cuisine: Other
Ingredients: 1 banana; 2 tablespoons PB2 powdered peanut butter mix; 1 scoop whey protein powder; 1 cup low-fat Fairlife milk; 2 tablespoons chia seeds; 1 cup ice; 1 tbsp honey; hemp seeds

From the Cook

1/3

Meal Replacement Smoothie

Hunt4Shredz Verified

Ingredients

Warning0 allergens identified

Instructions

Add banana, PB2, whey protein, Fairlife milk, chia seeds, ice, and honey to a blender.

Blend until smooth and creamy.

Optionally, add hemp seeds before or after blending for extra nutrition.

Pour into a glass and enjoy immediately.

Bite Tutorial

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Freeze Your Banana in Advance 🍌
Slice and freeze banana pieces 2-3 hours ahead to create a naturally creamy texture without diluting the smoothie with excess ice, ensuring optimal thickness and taste.
Blend Dry Ingredients First 🌀
Pulse the chia seeds, hemp seeds, and PB2 powder together before adding liquids to break them down slightly and distribute them evenly for better nutrient absorption and smoother texture.
Use Room Temperature Milk 🥛
Add milk at room temperature rather than cold to prevent the frozen banana from creating an overly thick, icy consistency while still maintaining a refreshing final product.
Whey Protein Timing Matters 💪
Add whey protein powder in the final 5-10 seconds of blending to prevent excessive foam and clumping, which can happen with extended blending of protein powders.
Honey as a Texture Stabilizer 🍯
Mix honey with a tablespoon of milk before adding to the blender to help it incorporate smoothly and act as a natural emulsifier that keeps all ingredients cohesive.