Meal Replacement Smoothie

This Meal Replacement Smoothie is a creamy, nutrient-packed shake that helped support over 70 pounds of weight loss. It’s perfect as a breakfast option or post-workout fuel, delivering a satisfying blend of protein, fiber, and healthy fats. Made with banana, PB2, whey protein, chia seeds, and low-fat milk, this smoothie keeps you full and energized for hours. Optionally, add hemp seeds for even more nutrition. Ideal for fat loss, muscle building, or anyone looking for a smart meal replacement on the go.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 1 smoothie

Calories: 578 kcal per serving

Ingredients

1 - banana
2 tablespoons - PB2 powdered peanut butter mix
1 scoop - whey protein powder
1 cup - low-fat Fairlife milk
2 tablespoons - chia seeds
1 cup - ice
1 tbsp - honey
hemp seeds

Instructions

Add banana, PB2, whey protein, Fairlife milk, chia seeds, ice, and honey to a blender.
Blend until smooth and creamy.
Optionally, add hemp seeds before or after blending for extra nutrition.
Pour into a glass and enjoy immediately.

Nutrition