







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Mediterranean Baked Artichokes
Instructions
1
Preheat the oven to 400 ̊F.
2
Cut the base of the artichoke, as well as the top.
3
Using scissors, cut the tips of all the leaves. Then spread the leaves from the
4
center gently.
5
Pour olive oil and red wine vinegar on top of the artichoke and gently press inside the leaves of the artichoke.
6
Add parsley and feta on the artichoke and once again gently press the ingredients inside the leaves.
7
Wrap artichokes in aluminum foil. Place in the center of the oven and cook for 50 minutes.
8
Remove from the oven and let it cool before serving. You want it cool enough so that you can safely handle it without burning your fingers.
9
Serve with your favorite dip and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Trim Artichokes Properly 🔪Cut artichokes in half lengthwise and scoop out the fuzzy choke center with a spoon before seasoning to ensure even cooking and better flavor absorption.
- Emulsify Your Oil and Vinegar 🫖Whisk the olive oil and red wine vinegar together vigorously for 30 seconds before adding feta and parsley to create a stable, flavorful dressing that clings better to the artichokes.
- Pre-Steam for Tender Results 💨Steam artichoke halves for 10-12 minutes before topping and baking to ensure they become tender throughout, reducing total cooking time and preventing tough outer leaves.
- Layer Your Feta Strategically 🧀Crumble feta into both the dressing and directly into the artichoke centers; some will melt into creamy pockets while chunks stay textured for contrast.
- Finish with Fresh Parsley 🌿Reserve half your parsley and sprinkle it fresh over the hot artichokes immediately after removing from the oven to preserve its bright flavor and vibrant color.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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