Mediterranean Baked Cod

This Mediterranean Baked Cod is tender, flaky cod fish baked with olive oil, lemon, juicy cherry tomatoes, briny olives, and fresh oregano for a meal that’s bursting with bright, sunny flavors. It's ready in 30 minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 333 kcal per serving

Ingredients

1 ½ pounds - cod filets
¼ cup - olive oil
2 tablespoons - fresh lemon juice
½ tsp - sea salt
¼ tsp - black pepper
1 ½ cups - cherry tomatoes
½ cup - Kalamata olives
1 - shallot
3 clove - garlic
2 teaspoons - oregano
½ - lemon

Instructions

Preheat the oven to 400 degrees. Grease a 9×13" baking dish with olive oil.
Season the cod filets generously with salt and pepper, then place in the baking dish.
Place the olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper and oregano in a small bowl and whisk to combine.
Place the cherry tomatoes, olives, shallot and garlic in a medium bowl. Pour the olive mixture over the vegetables and stir until well coated.
Pour the tomato mixture over and around the cod filets, and drizzle more oil over the fish as desired. Top the cod with the lemon slices, and bake for 10-15 minutes or until a thermometer inserted into the thickest part of the cod registers 145 degrees.
Remove from heat and serve the cod topped with the cherry tomato mixture and juices, and season with salt and pepper as needed. Enjoy!

Nutrition