


From the Cook
From the Cook
1/3
Mediterranean Chopped Salad
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Instructions
1
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In a large bowl add the first 7 ingredients and 1/2 teaspoon salt and stir to combine.
2
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In a small bowl whisk together the lemon juice, vinegar, Dijon mustard, garlic, honey, cumin, cardamom, and 1/2 tsp salt, to combine well. Whisk in olive oil.
3
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Drizzle the vinaigrette over the vegetables and toss to combine.
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Tips & Tricks (5)
- Dress Just Before Serving 🥗Toss the salad with the vinaigrette no more than 15 minutes before serving to prevent the vegetables from becoming soggy while maintaining optimal crispness and texture.
- Toast Your Cumin Seeds 🌟Lightly toast whole cumin seeds in a dry pan for 30 seconds before grinding into your dressing to unlock deeper, more complex aromatic flavors that elevate the entire dish.
- Uniform Chopping Creates Perfect Bites ✂️Cut all vegetables into similarly-sized pieces (about ½-inch cubes) to ensure even distribution, consistent texture in each bite, and a more polished, restaurant-quality presentation.
- Rinse and Dry Your Herbs Properly 🌿After rinsing fresh parsley and cilantro, spin them thoroughly in a salad spinner or pat dry with paper towels to remove excess moisture that would dilute your dressing and wilt the delicate leaves.
- Emulsify Your Dressing Correctly 🫒Whisk the Dijon mustard and honey with vinegar and lemon juice first before slowly drizzling in olive oil while whisking vigorously to create a stable, creamy emulsion that coats vegetables beautifully.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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