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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Prepare the dressing
1
Place all ingredients in a mason jar, cover and shake vigorously until emulsified. If you prefer to use a food processor, add the oregano after processing the dressing.
Assemble the salad
1
Place the lettuce, cherry tomatoes, cucumber, onion, chickpeas, olives and feta cheese into a large salad bowl. Toss with enough dressing to coat and serve immediately. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Prep and Chill Your Ingredients 🧊Chop all vegetables and refrigerate them separately for at least 30 minutes before assembly to keep the salad crisp and refreshing, enhancing the overall texture and eating experience.
- Emulsify Your Dressing Properly 🥣Whisk the Dijon mustard and minced garlic together first, then slowly drizzle in the olive oil while whisking constantly to create a stable, creamy emulsion that coats every ingredient evenly.
- Salt the Cucumbers Early ⏰Lightly salt diced cucumbers 10-15 minutes before serving to draw out excess moisture, preventing a watery salad while maintaining their crisp texture and concentrated flavor.
- Toast Your Chickpeas for Texture 🔥Drain and pat dry canned chickpeas, then toss with olive oil and oregano before roasting at 400°F for 15-20 minutes to create a satisfying crunch and deeper, nuttier flavor.
- Dress Right Before Serving 🕐Toss the salad with dressing just 5-10 minutes before serving to prevent the lettuce and vegetables from becoming soggy while allowing flavors to meld together beautifully.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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