Mediterranean Chopped Salad Recipe

This Mediterranean Chopped Salad Recipe is fresh, flavorful and tossed in a zesty Greek dressing. This Mediterranean chopped salad recipe is fresh, vibrant and bursting with flavor. It’s light yet satisfying, making it a nutritious summer meal option. It’s easily customizable with your favorite veggies or protein.T his versatile salad is perfect as a light lunch or side dish and it’s so easy to make!

Author: Flavor the Moments

Meal Type: Eggs Free

Cuisine: Greek

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 173 kcal per serving

Ingredients

7 ounces - romaine lettuce leaves
1 pt - cherry tomatoes
1 - cucumber
½ - red onion
1 cup - chickpeas
1 cup - kalamata olives halved
4 ounces - feta cheese
6 tablespoons - extra virgin olive oil
¼ cup - red wine vinegar
1 tbsp - fresh lemon juice
1 clove - garlic
1 tsp - dijon mustard
1 tbsp - fresh oregano
salt

Instructions

Place all ingredients in a mason jar, cover and shake vigorously until emulsified. If you prefer to use a food processor, add the oregano after processing the dressing.
Place the lettuce, cherry tomatoes, cucumber, onion, chickpeas, olives and feta cheese into a large salad bowl. Toss with enough dressing to coat and serve immediately. Enjoy!

Nutrition