





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Mediterranean Orzo Salad
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Instructions
1
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Bring a pot of water to a boil, add salt, and cook the orzo according to the package instructions. Then drain and let it cool slightly.
2
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Peel and finely chop the shallot and garlic, and wash and halve the tomatoes. Heat the olive oil in a pan, sauté the shallot and garlic with a generous pinch of salt until translucent, then add the tomatoes and cook for about 3–4 minutes.
3
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Once some juice has accumulated in the pan, add the balsamic vinegar, reduce the heat, and let it simmer for 1 minute. Then add about 2–3 tablespoons of the pasta cooking water, season with salt, pepper, and, if desired, a pinch of chili flakes. Remove the dressing from the heat and let it cool.
4
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Slice the sun-dried tomatoes into thin strips, halve the mozzarella balls (or crumble the feta), cut the olives in half or quarters, and wash the arugula thoroughly, then spin it dry.
5
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For a cold orzo salad, first let the pasta and dressing cool completely. For a warm salad, simply toss all the salad ingredients with the pasta and dressing while still slightly warm. Then season with salt and pepper, garnish with basil, and serve.
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Tips & Tricks (5)
- Orzo Cooking Perfection 🍝Cook orzo in generously salted water just until al dente, then immediately drain and rinse with cold water to stop cooking and prevent clumping.
- Flavor Layering Technique 🌿Let the chopped shallots and minced garlic sit in the balsamic vinegar for 5-10 minutes before mixing with olive oil to create a more complex, mellowed dressing.
- Tomato Texture Magic 🍅Halve cherry tomatoes and lightly salt them 15 minutes before assembling to draw out excess moisture and concentrate their natural sweetness.
- Herb Freshness Hack 🌱Tear basil leaves by hand instead of chopping to prevent browning and preserve their vibrant green color and delicate flavor.
- Meal Prep Pro Tip 🥡Keep dressing and salad separate until serving to maintain the crisp texture of arugula and prevent wilting during refrigeration.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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