- VE
- VN
- LC

October 3, 2025
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce comes together with mixed greens, quinoa, cucumber, tomato, red onion, green onion, and olives. This Mediterranean quinoa bowl might be my favorite to date because of all it has going on. From the greens base and the fluffy quinoa to the soft pita bread and crunchy veggies, this lunch has it going on. You can't forget about the mouth-watering sauce either, though! That might be the star of this show.



Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
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Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Peanuts Free
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