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The Urben Life
The Urben LifeVerified

October 3, 2025

18 Ingredients
EASY

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce comes together with mixed greens, quinoa, cucumber, tomato, red onion, green onion, and olives. This Mediterranean quinoa bowl might be my favorite to date because of all it has going on. From the greens base and the fluffy quinoa to the soft pita bread and crunchy veggies, this lunch has it going on. You can't forget about the mouth-watering sauce either, though! That might be the star of this show.

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce
Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce cover
From the Cook
From the Cook
1/3

Mediterranean Quinoa Bowls with Cashew Tzatziki Sauce

Ingredients

servings
Treenuts and 4 other allergens identified

Check out original post! 😊

Instructions

1
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To cook quinoa, rinse in a strainer under cool water then transfer to a rice cooker. Mix in vegetable broth and cook.
2
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To make the sauce, place all ingredients into a blender and mix until smooth and creamy. Depending on desired consistency, you may need to add more water, lemon juice, or tahini. Taste and adjust seasoning, if needed.
3
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To serve, divide mixed greens portions out and make a bed at the bottom of each bowl. Place quinoa portions on top, then top with the desired amount of cucumber, tomato, red onion, green onion, and olives. Drizzle with cashew tzatziki sauce.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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