Name: Mediterranean Stuffed Cucumber Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: Greek

Balancing Bowls Verified

January 27, 2026

These cucumber bites are all about layering vibrant flavors and textures. Creamy hummus, salty feta, tangy olives, and juicy cherry tomatoes come together beautifully. And since cucumbers have a mild flavor, they're the ideal vessel for all these bold Mediterranean-inspired ingredients. Whether you're making them for the first time or you're a seasoned home cook, this is a great way to add some fun to your appetizer lineup.

Mediterranean Stuffed Cucumber Cups cover

From the Cook

1/7

Mediterranean Stuffed Cucumber Cups

Balancing Bowls Verified

Ingredients

WarningMilk and 5 other allergens identified

Instructions

This recipe also lives on Balancing Bowls.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Wash and dry the cucumber, then slice it lengthwise.

Use a small spoon to scoop out the seeds, creating a shallow well.

Fill the wells with ¼ cup (60 ml) hummus and smooth it out.

Sprinkle ⅛ teaspoon (0.5 g) Aleppo pepper over the hummus.

Add 2-3 tablespoons (30-45 g) crumbled feta cheese and 2-3 tablespoons (30-45 g) chopped olives.

Arrange ¼ cup (60 ml) thinly sliced cherry tomatoes along the cucumber.

Sprinkle 2-3 tablespoons (30-45 g) chopped yellow bell pepper and 3 tablespoons (45 ml) fresh dill.

Drizzle with 2-3 tablespoons (30-45 ml) olive oil.

Slice into bite-sized pieces with a serrated knife and serve immediately.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Cucumber Hollowing Technique 🥒
Use a small melon baller or narrow teaspoon to carefully hollow out cucumber sections, ensuring uniform depth and preventing bottom punctures.
Moisture Management 💧
After cutting cucumbers, lightly salt and drain them for 10 minutes to remove excess water, preventing soggy appetizers and ensuring a crisp texture.
Flavor Layering Strategy 🧀
Create a smooth hummus base first, then strategically layer feta, olives, and diced tomatoes to ensure each bite has a perfect flavor balance.
Precision Cutting Pro 🔪
Use a sharp chef's knife and cut cucumber sections to uniform 1.5-inch heights for consistent, elegant presentation and easy eating.
Aleppo Pepper Enhancement 🌶️
Lightly toast Aleppo pepper in a dry skillet for 30 seconds before sprinkling to intensify its smoky, complex flavor profile.

Intelligent Tags

About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.