



From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Peel and finely dice the onion. Peel and thinly slice the garlic.
2
Heat oil in a large pan and sauté the garlic and onions with a little salt until translucent. Once the onions are translucent, add the paprika, sugar, and tomato paste and sauté for another minute.
3
Deglaze the pan with diced tomatoes and beans (including the liquid from the can). Stir well to loosen the browned bits from the bottom.
4
Cook the beans uncovered for 10 to 20 minutes, until the bean mixture has thickened and become creamy. Stir frequently to prevent the beans from burning.
5
Season the beans with lime juice, salt, pepper and chili flakes, and serve with toppings and side dishes as desired.
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Tips & Tricks (5)
- Build Depth with Tomato Paste 🍅Toast the tomato paste in olive oil for 1-2 minutes before adding other ingredients to caramelize it, which intensifies umami and eliminates any tinny flavor from the beans.
- Bloom Your Spices Properly 🌶️Sauté garlic and red onion until fragrant, then add paprika and chili flakes to the hot oil before the liquid—this releases their essential oils and creates a more complex, layered flavor profile.
- Add Lime at Two Stages 🍋Reserve half the lime juice for the end of cooking to brighten flavors just before serving, while the other half goes in earlier to complement the spices during the simmer.
- Slice Avocado Right Before Serving 🥑Prep avocado only when plating to prevent oxidation and browning—cut it lengthwise, remove the pit, and scoop directly onto plates for the creamiest, most vibrant presentation.
- Use Canned Beans Strategically 💪Rinse canned black beans thoroughly to remove excess sodium and starch, then add them in the last 5 minutes to prevent mushiness while absorbing all the flavorful sauce.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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