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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Mexican Black Beans
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Instructions
1
|
Heat olive oil in a sauce pan over medium-high heat.
2
|
Add onion and sautee for 5 minutes, or until soft and translucent.
3
|
Add garlic and stir for 30 seconds – just until fragrant.
4
|
Add beans (with liquid) and taco seasoning.
5
|
Simmer for 15 minutes, stirring occasionally.
6
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Serve warm.
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the taco seasoning in hot olive oil with garlic and onions for 30-60 seconds before adding beans to unlock deeper, more complex flavors and reduce any raw spice taste.
- Use Canned Beans Strategically 🥫Drain and rinse canned black beans thoroughly to remove excess sodium and the starchy liquid, which prevents mushiness and allows better seasoning absorption.
- Build Flavor With Aromatics 🧅Dice onions finely and mince garlic fresh rather than using pre-prepared versions—this creates a fragrant base that infuses the beans with superior depth and authenticity.
- Simmer Low and Slow 🔥Keep heat at medium-low and simmer for 15-20 minutes rather than boiling, which prevents beans from breaking apart and allows flavors to meld harmoniously without reduction.
- Finish With Fresh Cilantro & Lime 🍋Add fresh cilantro and a squeeze of lime juice just before serving to brighten the dish and add a vibrant contrast to the rich, earthy bean flavors.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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