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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Mexican Black Beans
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Instructions
1
|
Heat olive oil in a sauce pan over medium-high heat.
2
|
Add onion and sautee for 5 minutes, or until soft and translucent.
3
|
Add garlic and stir for 30 seconds – just until fragrant.
4
|
Add beans (with liquid) and taco seasoning.
5
|
Simmer for 15 minutes, stirring occasionally.
6
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Serve warm.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spices First 🔥Bloom your taco seasoning in the olive oil with onions and garlic for 1-2 minutes before adding beans to unlock deeper, more complex flavors and prevent raw spice taste.
- Use Dried Beans for Superior Texture 🫘Soak and cook dried black beans from scratch instead of canned—they'll hold their shape better and absorb seasoning more effectively for restaurant-quality results.
- Reserve Cooking Liquid for Creaminess 💧Save 1/2 cup of the bean cooking liquid and stir it back in at the end to create a naturally creamy sauce without added cream or cornstarch.
- Layer Your Aromatics Strategically 🧅Add half the garlic and onion at the start for deep background flavor, then stir in fresh minced garlic in the last 2 minutes for bright, aromatic finishing notes.
- Simmer Low and Slow for Flavor Development ⏱️Cook beans on low heat for 20-30 minutes rather than high heat to allow flavors to meld together and beans to absorb the seasoning fully without becoming mushy.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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