Ingredients
Instructions
- Step 1
Begin by preheating the oven to 400*.
- Step 2
Spray a 9x13 casserole dish with non stick cooking spray.
- Step 3
In a small bowl mix the flour and taco seasoning, then coat each chicken breast evenly with the mixture.
- Step 4
Place the chicken breast in the casserole dish.
- Step 5
Evenly pour on the brown rice and water.
- Step 6
Bake in the oven at 400* for 45 minutes - 1 hour, until the chicken is done.
- Step 7
Carefully remove from the oven, then top with beans, onions, tomatoes, taco cheese, and pepper.
- Step 8
Place back in the oven for 10 minutes to heat through or until the cheese is melted.
- Step 9
(Note: This is also good on day 2, shredded up and served in a tortilla or on tortilla chips as nachos.)
Tips & Tricks
Per serving
My Notes
PrivatePRIVATE TO YOUOnly you can see these
Private to you. Jot down what you changed so it's here next time you cook this.
Keep your own notes on this recipe
Private to your account — what you changed, what you'd do differently next time.
Be the first to photograph this dish and earn a 30% bonus
Level up by reviewing recipes!
