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Mexican Chicken Bake

Mexican Chicken Bake

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Mexican

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 4,242 kcal per serving

Ingredients

  • 4–6 - Medium Size Chicken Breast
  • ¼ Cups - Flour
  • 1 - Taco Seasoning Packet
  • 2 Cups - Brown Minute Rice
  • 2 Cups - Water
  • 1 Can - Black Beans
  • ½ Cups - Onion
  • 1 - Diced Tomatoes with Green Chilies (Rotel)
  • 1 Cup - Taco Cheese
  • Red Cayenne Pepper

Instructions

  1. Begin by preheating the oven to 400*.
  2. Spray a 9x13 casserole dish with non stick cooking spray.
  3. In a small bowl mix the flour and taco seasoning, then coat each chicken breast evenly with the mixture.
  4. Place the chicken breast in the casserole dish.
  5. Evenly pour on the brown rice and water.
  6. Bake in the oven at 400* for 45 minutes - 1 hour, until the chicken is done.
  7. Carefully remove from the oven, then top with beans, onions, tomatoes, taco cheese, and pepper.
  8. Place back in the oven for 10 minutes to heat through or until the cheese is melted.
  9. (Note: This is also good on day 2, shredded up and served in a tortilla or on tortilla chips as nachos.)

Nutrition

Energy: 4,242 kcal | Total Fat: 140 g | Saturated: 46 g | Trans: 1 g | Unsaturated: 1 g | Cholesterol: 619 mg | Total Carbs: 459 g | Fiber: 50 g | Sugars: 21 g | Proteins: 264 g | Sodium: 5,238 mg | Polyunsaturated: 30 g | Monounsaturated: 52 g

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