From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Middle Eastern Chicken Burgers
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Instructions
1
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Heat 1 tablespoon of oil in a sauté pan over medium heat and sauté onions for 4 minutes until tender and set aside to cool.
2
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In a mixing bowl, combine the cooled sautéed onions, ground chicken, salt, parsley, garlic and curry powders. Evenly divide mixture and shape into four patties. *Wet your hands if your having trouble with the mixture sticking to you.
3
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In a separate bowl, mix the yogurt, mint, cucumber and salt to make the sauce.
4
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Heat the remaining tablespoon of oil in a pan and cook patties for 2-3 minutes on each side.
5
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Place burgers on buns and top with yogurt sauce and desired accompaniments.
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Tips & Tricks (5)
- Chill Your Mixture 🧊Refrigerate the ground chicken mixture for at least 30 minutes before forming patties—this prevents them from falling apart during cooking and ensures even spice distribution.
- Don't Overwork the Meat 🙌Mix ingredients gently with your hands just until combined; overworking creates dense, tough patties instead of light and juicy ones.
- Create a Yogurt Sauce Base 🥄Mix your Greek yogurt with minced garlic, fresh mint, and a pinch of curry powder to create a cohesive sauce that complements the burger's Middle Eastern flavors.
- Toast Your Buns for Texture 🍞Lightly butter and toast your burger buns on a hot skillet for 1-2 minutes to add crunch and prevent soggy buns from the juicy patties and fresh toppings.
- Use a Meat Thermometer for Precision 🌡️Insert a thermometer into the thickest part of the patty and cook to exactly 165°F—this guarantees food safety while keeping lean chicken breast moist and tender.
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Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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