From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Middle Eastern Chicken Burgers
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Instructions
1
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Heat 1 tablespoon of oil in a sauté pan over medium heat and sauté onions for 4 minutes until tender and set aside to cool.
2
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In a mixing bowl, combine the cooled sautéed onions, ground chicken, salt, parsley, garlic and curry powders. Evenly divide mixture and shape into four patties. *Wet your hands if your having trouble with the mixture sticking to you.
3
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In a separate bowl, mix the yogurt, mint, cucumber and salt to make the sauce.
4
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Heat the remaining tablespoon of oil in a pan and cook patties for 2-3 minutes on each side.
5
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Place burgers on buns and top with yogurt sauce and desired accompaniments.
My Calorie Intake
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Tips & Tricks (5)
- Chill the Mixture First 🧊Refrigerate your ground chicken mixture for at least 30 minutes before forming patties—this prevents them from falling apart during cooking and ensures even spice distribution.
- Toast Your Spices 🌶️Lightly toast the curry powder and garlic powder in a dry pan for 30 seconds before adding to the chicken to intensify their Middle Eastern flavors and eliminate any raw spice taste.
- Create a Binding Base 🥄Mix minced fresh parsley and mint directly into the ground chicken with a touch of olive oil to act as natural binders, keeping patties moist and adding authentic herbal depth.
- Yogurt-Herb Sauce Pairing 🥒Whisk Greek yogurt with minced fresh mint, garlic powder, and salt to create a cooling accompaniment that complements the warm spices and transforms the burger experience.
- Don't Overwork the Meat 👐Handle the chicken mixture minimally when forming patties—overworking compresses the meat and creates dense, tough burgers instead of tender, juicy ones.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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