Name: Mini Crustless Broccoli Quiche
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 cups broccoli florets; 8 eggs; 0.5 cup milk; 0.5 cup grated cheddar cheese; 0.5 tsp salt; 0.25 tsp black pepper

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Mini Crustless Broccoli Quiche

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Ingredients

Warning0 allergens identified

Mini Crustless Broccoli Quiche

Instructions

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Instructions

Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.

Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.

Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.

Pour the egg mixture into each muffin cup as evenly as possible.

Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!

Nutrition

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Tips & Tricks (5)

Dry Your Broccoli Thoroughly 🥦
Pat broccoli florets completely dry with paper towels after steaming or blanching to prevent excess moisture that can make the quiche soggy and watery.
Whisk Eggs with Proper Technique 🥚
Whisk eggs and milk together for at least 1-2 minutes until fully emulsified and slightly pale, ensuring even cooking and a light, custardy texture throughout.
Use a Muffin Tin Advantage 🧁
Grease muffin tins generously with olive oil and distribute broccoli and cheese evenly into each cup before pouring egg mixture for consistent cooking and easy removal.
Test Doneness Correctly ✅
Insert a toothpick or knife in the center—it should come out clean or with just a slight wet crumb, not runny, indicating perfectly set quiches without overcooking.
Cool Before Storage 🧊
Let quiches cool completely on a wire rack before refrigerating to prevent condensation from making them soggy, ensuring they stay fresh for 5 days of meal prep.