Mini Crustless Broccoli Quiche

You won’t miss the pie crust in these Mini Crustless Broccoli Quiche! They’re packed with broccoli and cheddar cheese, plenty of protein, and are the perfect meal prep breakfast or brunch. It’s a good source of protein and makes a great meal prep breakfast or brunch. They’re easy to make and include just 4 ingredients!

Author: Flavor the Moments

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12 servings

Calories: 95 kcal per serving

Ingredients

1 tbsp - olive oil
2 cups - broccoli florets
8 - eggs
½ cup - milk
½ cup - grated cheddar cheese
a pinch of salt
¼ tsp - black pepper

Instructions

Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.
Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.
Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.
Pour the egg mixture into each muffin cup as evenly as possible.
Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!

Nutrition