





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Miso Marinated Fish
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Instructions
1
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Place the miso, agave and mirin in a bowl and whisk to combine.
2
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Pour over the fish, cover, refrigerate and marinate for at least 30 minutes (can be marinated up to 3 days).
3
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Preheat oven broiler to high.
4
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Remove fish from marinade and place skin side down on a foil lined cookie sheet.
5
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Broil fish 6 inches from the heat source for 8-10 minutes or until golden and bubbly.
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Tips & Tricks (5)
- Marinating Time is Critical ⏱️Marinate for 12-24 hours for optimal flavor penetration; the miso's enzymes break down the fish's proteins, creating that signature tender, buttery texture. Avoid over-marinating beyond 48 hours as the salt will begin to cure the fish unevenly.
- Balance Your Miso Paste Ratio 🔗Use a 2:1 ratio of miso to mirin plus agave for the perfect sweet-salty-umami balance; too much miso creates an overly salty crust, while too little loses the iconic depth. Taste the paste before applying to fish to ensure harmony.
- Gentle Patting Prevents Burning 🎯Pat the marinated fish dry and lightly scrape off excess paste before cooking to prevent charring and bitter flavors. A thin, even layer of marinade caramelizes beautifully while a thick coating burns before the fish cooks through.
- Cook Skin-Side Down First 🐟Start with skin-side down in a preheated pan to render the skin and create a protective barrier, then finish miso-side up under gentle broiler heat for even cooking. This method prevents the delicate flesh from overcooking while the miso glaze sets.
- Temperature Target for Doneness 🌡️Remove fish when it reaches 125°F internal temperature—it will continue cooking from carryover heat and reach the perfect 130°F when plated. Black cod and salmon are forgiving fish; slight undercooking is preferable to dry, overcooked flesh.
Recipe Facts
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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