




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Miso Scallops
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Instructions
1
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Preheat oven to broil.
2
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In a bowl large enough to fit the scallops, mix together the miso, mirin and honey. Add the scallops and turn to coat.
3
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Marinate scallops for 30 minutes or up to 24 hours.
4
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Place scallops on a foil-lined baking sheet and broil for 4 minutes on each side or until golden.
5
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Place remaining marinade in a small saucepan and boil for 3 minutes to heat through and pour over cooked scallops if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pat Scallops Completely Dry 🌊Use paper towels to remove all surface moisture before searing—this ensures a golden crust and prevents the miso glaze from sliding off during cooking.
- Balance Your Miso Glaze Properly ⚖️Mix miso, mirin, and honey in a 2:1:0.5 ratio, then taste and adjust—miso can vary in saltiness, so this prevents an overly salty or cloying final dish.
- Sear First, Glaze Last 🔥Sear scallops in a hot pan until opaque (2-3 minutes per side), then brush the miso glaze in the final 30 seconds to prevent burning and preserve the delicate umami flavors.
- Don't Overcrowd the Pan 🍳Cook scallops in a single layer with space between each one—overcrowding causes steaming instead of searing and prevents that prized caramelized exterior.
- Use Sushi-Grade or Diver Scallops 🏆Seek out wild diver or sushi-grade scallops rather than farm-raised, as they have superior texture and flavor that truly shine with delicate miso preparations.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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