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Miso Scallops

Miso Scallops

These juicy Miso Scallops will be your new favorite way to prepare scallops. The slightly sweet and salty miso glaze takes these shellfish to the next level!

Author: Weelicious

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time: 30 minutes

Cook Time: 8 minutes

Total Time: 38 minutes

Servings: 4 servings

Calories: 250 kcal per serving

Ingredients

  • ½ cup - yellow or white miso
  • ½ cup - mirin
  • 2 tablespoons - honey
  • 16 - sea scallops

Instructions

  1. Preheat oven to broil.
  2. In a bowl large enough to fit the scallops, mix together the miso, mirin and honey. Add the scallops and turn to coat.
  3. Marinate scallops for 30 minutes or up to 24 hours.
  4. Place scallops on a foil-lined baking sheet and broil for 4 minutes on each side or until golden.
  5. Place remaining marinade in a small saucepan and boil for 3 minutes to heat through and pour over cooked scallops if desired.

Nutrition

Energy: 250 kcal | Total Fat: 3 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 34 mg | Total Carbs: 35 g | Fiber: 2 g | Sugars: 24 g | Proteins: 21 g | Sodium: 1,857 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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