From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Moroccan Inspired Spiced Chicken
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Instructions
1
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Mix all of the spices together in a bowl.
2
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Drizzle 1 Tbsp of olive oil on the chicken thighs, then coat them with the spice mixture.
3
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Heat the oil in a braiser or sauté pan until hot, then add the chicken thighs. Cook the chicken over medium high heat for 5 to 7 minutes.
4
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Flip each chicken thigh over and add the lemon halves to the pan, cut side down.
5
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Cook the thighs and lemons for another 5 to 7 minutes, or until the chicken is cooked through and has an internal temperature of 165°F and the lemons are charred.
6
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Remove the chicken and the lemon halves from the braiser or pan.
7
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Squeeze the lemons over the cooked chicken and garnish with parsley.
My Calorie Intake
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Tips & Tricks (5)
- Spice Bloom Technique 🌶️Toast the ground spices in olive oil for 30-60 seconds before coating the chicken to activate and intensify their aromatic compounds.
- Lemon Charring Pro Tip 🍋Cut lemons into thick wedges and char them directly in the hot cast iron pan before squeezing over the chicken to add a smoky, caramelized flavor dimension.
- Marinade Magic 🧂For maximum flavor penetration, marinate the chicken thighs with the spice blend for at least 2 hours (or overnight) in the refrigerator before cooking.
- Even Chicken Coating 🥄Use a small sieve or fine mesh strainer to evenly dust and distribute the spice blend across the chicken thighs for consistent seasoning.
- Moisture Retention Trick 💧If using a stainless steel pan, add a small splash of chicken stock or water to create steam and prevent the chicken from drying out during cooking.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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