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Mushroom Steaks

Mushroom Steaks

This mushroom steak recipe comes together with meaty, tender portobello mushrooms marinated in a simple 5-ingredient sauce. They can be grilled indoors or outdoors in under 30 minutes! Great for date night, an elegant dinner, holiday side dish, or any celebration.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 6 servings

Calories: 118 kcal per serving

Ingredients

  • 6 - portobello mushrooms
  • ¼ cup - corn oil
  • ¼ cup - balsamic vinegar
  • 2 tablespoons - soy sauce
  • 2 cloves - garlic
  • 1 sprig stem - fresh rosemary
  • Salt and pepper

Instructions

  1. De-stem and remove the gills from each mushroom then set aside. Whisk together the remaining ingredients in a large shallow dish.
  2. Add mushrooms to dish and let marinate for 5-10 minutes on each side. Meanwhile, heat a grill, griddle, grill pan, or skillet over medium heat.
  3. Once hot, sear mushrooms on each side for about 5 minutes, or until slightly softened and have a deep golden brown color. Serve immediately and enjoy!

Nutrition

Energy: 118 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 7 g | Fiber: 1 g | Sugars: 4 g | Proteins: 3 g | Sodium: 485 mg | Polyunsaturated: 5 g | Monounsaturated: 3 g

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